I’m a Licensed Clinical Social Worker (LCSW) based in California, specializing in Exposure and Response Prevention (ERP) for OCD, Body-Focused Repetitive Behaviors (BFRBs), Panic Disorder, and Generalized Anxiety Disorder.
I’m drawn to the complexity of anxiety and OCD-the way it can be loud and overwhelming, or quiet and persistent, shaping how we move through our days and relate to ourselves and those we love most. Whether you’re feeling stuck in cycles that don’t make sense, navigating intrusive thoughts, or exhausted from trying to manage it all, my goal is to help you build a different kind of relationship with your mind-one that feels more flexible, grounded, and genuinely yours.
My approach is structured enough to give our work direction, but flexible enough to follow where you actually need to go. ERP is a powerful, evidence-based framework, but therapy with me isn’t one-size-fits-all. Together, we’ll tailor the work to fit your life, your values, and your pace.
I bring training and tools to help guide the process, and you bring the lived experience of being you. Therapy works best when we’re building something together-grounded in your reality, not just theory. I see my role as a guide and collaborator, helping you face hard things while staying grounded in your experience, identity, and strengths.
I’m especially passionate about working with neurodivergent individuals, LGBTQ+ clients, and people exploring identity or moving through life transitions. Therapy with me is about building a space together where you feel understood and supported, and where growth feels authentic, meaningful, and sustainable.
Whether you’re feeling overwhelmed, stuck, or just curious about doing things differently, you can expect warmth, directness, and humor when it fits, along with a genuine investment in your growth.
Outside of my work, I love making challah with my wife and our dogs, fostering animals, traveling to new places, and listening to Bad Bunny whenever I get the chance.
Welcome to Grey Space Therapy!
I'm glad you're here.
Frequently Asked Questions
What services do you offer?
Psychotherapy is offered with a focus on OCD, anxiety, perfectionism, and identity exploration, particularly for LGBTQ+ and neurodivergent communities.
What is your approach to therapy?
My approach is collaborative, evidence-based, and tailored to each client’s unique needs. I specialize in Exposure and Response Prevention (ERP) therapy while integrating other modalities when helpful to support growth and resilience. Above all, I strive to create a safe, affirming space where clients feel understood and empowered to make meaningful change.
Do you accept insurance?
Please see the 'Investment' tab for further details on payment
How can I get started?
I offer a free 15-minute consultation where we can talk through your goals and see if working together feels like the right fit.
