Understanding ERP
A supportive, evidence-based approach for managing anxiety and OCD.
What is ERP?
How ERP Works
ERP has two main parts:
Exposure: You gradually and intentionally face situations, thoughts, or sensations that trigger anxiety or uncertainty—always at a pace that feels manageable.
Response Prevention: You practice resisting the urge to engage in the usual rituals, avoidance behaviors, or reassurance-seeking that momentarily reduces anxiety but keeps the cycle going.
With consistent practice, your brain learns a new pattern:
the discomfort rises, you stay present, and it naturally fades on its own.
ERP is designed for:
Individuals living with OCD or anxiety disorders such as Agoraphobia, Generalized Anxiety Disorder, Panic Disorder, or Social Anxiety Disorder
People who suspect they may have OCD and want to explore next steps
Anyone who notices intrusive thoughts or repetitive behaviors that are hard to break
You do not need certainty, clarity, or a diagnosis to talk with someone about whether ERP may be helpful. Curiosity is enough.
Who Can Benefit From ERP?
Exposure and Response Prevention (ERP) is a well-established, evidence-based therapy designed to help people reduce anxiety, intrusive thoughts, and compulsive behaviors. It is considered the gold-standard treatment for OCD, but it can also support individuals who experience persistent doubt, fears, or repetitive patterns—whether or not they have a formal diagnosis.
ERP focuses on helping you gently build confidence in your ability to handle discomfort and uncertainty, one small step at a time.
ERP is not about “pushing through” fears or forcing yourself into overwhelming situations. It is not a test of willpower, and it is not a quick fix.
Instead, ERP is:
Collaborative – we make decisions together
Gradual – you choose your pace
Respectful – your comfort, identity, and values matter
Skills-based – you build tools to navigate anxiety long-term
Most people find that the process becomes empowering rather quickly.
What ERP Isn’t
ERP supports long-lasting change by:
Reducing the power of intrusive thoughts
Breaking unhelpful behavioral cycles
Strengthening tolerance for uncertainty
These shifts lead to greater freedom, confidence, and day-to-day ease.
Why ERP Helps
Exploring treatment should never feel high-pressure. If you're unsure where to start, have questions, or simply want to understand ERP more fully, you’re welcome to reach out. A conversation does not commit you to anything—it’s simply an opportunity to learn more and see if this approach could be a good fit for your needs.
